What Is Collagen?
Collagen is protein that helps make up your connective tissue, including your skin, joints, muscle tissue, and bones. As we age, we produce less collagen.
What Does Collagen Do?
Collagen helps us to maintain the elasticity, of “stretchiness,” of skin. It helps our joints move properly and without pain. You can see how, as we age, we start to see symptoms related to the decrease in our body’s collagen production.
Benefits of Collagen Powder
Collagen powders have become very popular supplements! They can support the things that collagen helps us maintain: skin elasticity and moisture, joint health, bones, etc. Collagen is found only in animal protein, and a lot of us don’t get enough; therefore, supplementing collagen powder can help us get more to keep our joints and skin supple.
Collagen Supplements for Skin
There are several different types of collagen. Type 1 collagen is usually the type used for skin, and you’ll see a lot of collagen products with types 1 & 3 together. These can be great to support skin elasticity! These days, collagen comes in all sorts of forms: powder, gummies, pills, liquid, and more.
Best Collagen Supplements for Joints
Type 2 collagen is generally considered to be the most supportive of joint health. It can be found on its own in supplements, or combined with other forms of collagen in a more inclusive formula. If you’re looking for joint support with your collagen, make sure you’re including type 2!
How To Use Collagen Powder
The good news is that collagen powder is incredibly versatile! It can be mixed into almost any liquid, hidden in your morning coffee (there are even flavored collagen creamers!), added to soup or smoothies, used in baking, for marshmallows, and more. It dissolves especially readily in hot liquids.
There are also flavored collagen powders for those who want a tasty stand-alone drink, ready-made collagen shots and waters, and dissolving collagen tabs that can be dropped easily into a water bottle. If powders aren’t to your liking, there are also capsules and tablets, gummies, and more.
If you’re not sure which collagen option is right for you, visit us and we’ll help you find your perfect option!